Nutrient Comparison: Reduced Calorie French Salad Dressing VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Brazilnuts:
- 7 ounces of Reduced Calorie French Salad Dressing have more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 2 times more Vitamin E than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Brazilnuts:
- 7 ounces of Reduced Calorie French Salad Dressing have 268 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 174.3 times more Copper, 6.1 times more Iron, 41.8 times more Magnesium, 17.2 times more Manganese, 51.8 times more Phosphorus, 8.3 times more Potassium, 1198.1 times more Selenium and 22.6 times more Zinc than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 24.6 times more Omega 3, 2.3 times more Carbohydrate and 11.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.9 times more Energy, 5.2 times more Fat, 8.6 times more Saturated Fat, 3.7 times more Omega 6, more Fiber and 35.8 times more Protein than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein