Nutrient Comparison: Brazilnuts VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Tofu Mayonnaise:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin E than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Tofu Mayonnaise provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Tofu Mayonnaise:
- 7 ounces of Brazilnuts have 3 times more Calcium, 19.4 times more Copper, 9 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 14.8 times more Phosphorus, 10 times more Potassium, 1198.1 times more Selenium and 10.2 times more Zinc than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 257.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 2.1 times more Fat, 5.5 times more Saturated Fat, 1.7 times more Omega 6, 3.8 times more Carbohydrate, 2.7 times more Sugars, 6.8 times more Fiber and 2.4 times more Protein than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 56.7 times more Omega 3 than Dried Brazilnuts.