Comparing Nutrients in 300 calories BrazilnutsVS Tofu Mayonnaise
Weight per 300 calories
Brazilnuts
45.5g
Tofu Mayonnaise
93g
Brazilnuts have 2 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tofu Mayonnaise?
Brazilnuts VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tofu Mayonnaise:
300 calories of Brazilnuts have 6 times more Vitamin B1 than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Tofu Mayonnaise provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin K
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tofu Mayonnaise:
300 calories of Brazilnuts have 1.5 times more Calcium, 9.5 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 7.2 times more Phosphorus, 4.9 times more Potassium, 585.4 times more Selenium and 5 times more Zinc than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 527.3 times more Sodium than Dried Brazilnuts.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.7 times more Saturated Fat and 3.3 times more Fiber than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 116.1 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Tofu Mayonnaise offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Tofu Mayonnaise provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Mayonnaise made with Tofu provide inadequate amounts of Carbohydrate in 300 calories.