Comparing Nutrients in 300 calories Tofu MayonnaiseVS Dried Butternuts
Weight per 300 calories
Tofu Mayonnaise
93g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Dried Butternuts?
Tofu Mayonnaise VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Dried Butternuts?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Dried Butternuts:
300 kcal of Dried Butternuts contain 4 times more Vitamin B1, 2.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mayonnaise made with Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Dried Butternuts:
300 calories of Tofu Mayonnaise have 1469.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 5.7 times more Selenium and 4.1 times more Zinc than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Mayonnaise made with Tofu as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 4.3 times more Saturated Fat than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Fiber
Both Mayonnaise made with Tofu as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.