Comparing Nutrients in 500 calories Tofu MayonnaiseVS Dried Butternuts
Weight per 500 calories
Tofu Mayonnaise
155g
Dried Butternuts
81.7g
Dried Butternuts have 1.9 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Dried Butternuts?
Tofu Mayonnaise VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Dried Butternuts?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Dried Butternuts:
500 kcal of Dried Butternuts contain 4 times more Vitamin B1, 2.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mayonnaise made with Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Dried Butternuts:
500 calories of Tofu Mayonnaise have 1469.2 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 5.7 times more Selenium and 4.1 times more Zinc than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Mayonnaise made with Tofu as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have 4.3 times more Saturated Fat than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Fiber
Both Mayonnaise made with Tofu as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.