Comparing Nutrients in 500 calories Tofu MayonnaiseVS Roasted Cashews
Weight per 500 calories
Tofu Mayonnaise
155g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Roasted Cashews?
Tofu Mayonnaise VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Roasted Cashews?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Roasted Cashews:
500 calories of Tofu Mayonnaise have 4.7 times more Vitamin E and 2.7 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Mayonnaise made with Tofu as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Roasted Cashews:
500 calories of Tofu Mayonnaise have 86.1 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 13.8 times more Copper, 12.5 times more Iron, 2.8 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium and 7.9 times more Zinc than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Roasted Cashews contain similar levels of Manganese per 500 calories.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Mayonnaise made with Tofu as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have 1.2 times more Fat, 22.6 times more Omega 3 and 3.4 times more Omega 6 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Saturated Fat, 6 times more Carbohydrate and 1.4 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Mayonnaise made with Tofu as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.