Nutrient Comparison: Tofu Mayonnaise VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 11.6 times more Vitamin B3, 5.1 times more Vitamin B5, 28 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Dried Butternuts:
- 14 ounces of Tofu Mayonnaise have 773 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5 times more Copper, 14.9 times more Iron, 4.6 times more Magnesium, 16.4 times more Manganese, 9.1 times more Phosphorus, 6.4 times more Potassium, 10.8 times more Selenium and 7.8 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 2.2 times more Saturated Fat than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, 1.8 times more Fat, 4.3 times more Omega 3, 2.3 times more Omega 6, 3.9 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Mayonnaise made with Tofu.