Cold Pressed Flaxseed Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cold Pressed Flaxseed Oil?
Dried Butternuts VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cold Pressed Flaxseed Oil:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cold Pressed Flaxseed Oil:
500 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Manganese, 644.2 times more Phosphorus, more Potassium, more Selenium and 64.6 times more Zinc than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 3.4 times more Omega 6, more Fiber and 327 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 4.8 times more Saturated Fat and 4.2 times more Omega 3 than Dried Butternuts.
Both Dried Butternuts and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate in 500 calories.