Comparing Nutrients in 300 calories BrazilnutsVS Cold Pressed Flaxseed Oil
Weight per 300 calories
Brazilnuts
45.5g
Cold Pressed Flaxseed Oil
34g
Cold Pressed Flaxseed Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cold Pressed Flaxseed Oil?
Brazilnuts VS Cold Pressed Flaxseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cold Pressed Flaxseed Oil:
300 calories of Brazilnuts have more Vitamin B1 and 16.1 times more Vitamin E than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cold Pressed Flaxseed Oil:
300 calories of Brazilnuts have 214.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 972.5 times more Phosphorus, more Potassium, more Selenium and 77.8 times more Zinc than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Saturated Fat, 2.3 times more Omega 6, more Fiber and 174.6 times more Protein than Cold Pressed Flaxseed Oil.
While 300 kcal of Cold Pressed Flaxseed Oil contain 1105.1 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate in 300 calories.