Nutrient Comparison: Brazilnuts VS Cold Pressed Flaxseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cold Pressed Flaxseed Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 12 times more Vitamin E than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cold Pressed Flaxseed Oil:
- 14 ounces of Brazilnuts have 160 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 725 times more Phosphorus, more Potassium, more Selenium and 58 times more Zinc than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 130.2 times more Protein than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 1.3 times more Energy, 1.5 times more Fat and 1482.4 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein