Nutrient Comparison: Brazilnuts VS Cold Pressed Flaxseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cold Pressed Flaxseed Oil:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 12 times more Vitamin E than Cold Pressed Flaxseed Oil.
- While 1 lb of Cold Pressed Flaxseed Oil contains more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cold Pressed Flaxseed Oil:
- 1 pound of Brazilnuts has 160 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 725 times more Phosphorus, more Potassium, more Selenium and 58 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 130.2 times more Protein than Cold Pressed Flaxseed Oil.
- While 1 lb of Cold Pressed Flaxseed Oil contains 1.3 times more Energy, 1.5 times more Fat and 1482.4 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein