Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Canned Tomatoes with Green Chilies
667g
Reduced Fat French Salad Dressing has 14.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Canned Tomatoes with Green Chilies?
Reduced Fat French Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11 times more Vitamin A, 21 times more Vitamin B1, 5.4 times more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B5, 27.7 times more Vitamin B6, 66.6 times more Vitamin B9 and 19.1 times more Vitamin C than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.9 times more Calcium, 8.3 times more Copper, 5.3 times more Iron, 20.4 times more Magnesium, 17.8 times more Manganese, 13 times more Phosphorus, 14.8 times more Potassium, 3.7 times more Selenium, 7.1 times more Sodium, 9.6 times more Zinc and 25.7 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 9.7 times more Fat, 60.5 times more Omega 3 and 6.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 17.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6