Nutrient Comparison: Reduced Fat French Salad Dressing VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Reduced Fat French Salad Dressing have 1.4 times more Vitamin A and 2.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Reduced Fat French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Reduced Fat French Salad Dressing have 1.8 times more Copper, 2.8 times more Iron, 4 times more Selenium and 2.1 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.4 times more Magnesium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 14.8 times more Energy, 144 times more Fat, 76.5 times more Saturated Fat, 896 times more Omega 3, 101.9 times more Omega 6 and 8.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.