Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Dried Acorns
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Dried Acorns
19.6g
Dried Acorns have 2.5 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Dried Acorns?
Reduced Calorie Italian Salad Dressing VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Dried Acorns?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Dried Acorns:
100 kcal of Dried Acorns contain 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 47.3 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie Italian Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Dried Acorns:
100 calories of Reduced Calorie Italian Salad Dressing have more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 64.3 times more Copper, 3.1 times more Iron, 16.1 times more Magnesium, 26.8 times more Manganese, 5.8 times more Phosphorus and 8.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Reduced Calorie Italian Salad Dressing as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 1.6 times more Fat, 1.8 times more Saturated Fat and 4.3 times more Omega 6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.1 times more Carbohydrate and 10.6 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein