Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Dried Acorns	Recommended Dietary Allowance
Energy	69% 2000kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	128% 41g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	NA	1.6g per day for Men 19-50 years
Omega 6	600% 102g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	413% 537g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	5.36% 3g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Dried Acorns	Recommended Dietary Allowance
Calcium	6% 60mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	716% 10740mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	19% 700g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Dried Acorns:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Dried Acorns.
• While 1 kg of Dried Acorns contains 14.9 times more Vitamin B1, 15.4 times more Vitamin B2, 120.3 times more Vitamin B3, more Vitamin B5, 23.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
• Both Reduced Calorie Italian Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Dried Acorns:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has more Sodium than Dried Acorns.
• While 1 kg of Dried Acorns contains 9 times more Calcium, 163.6 times more Copper, 8 times more Iron, 41 times more Magnesium, 68.2 times more Manganese, 14.7 times more Phosphorus, 21.5 times more Potassium and 16.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 1.7 times more Omega 6 than Dried Acorns.
• While 1 kg of Dried Acorns contains 2.5 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat, 8 times more Carbohydrate and 27 times more Protein than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein