Comparing Nutrients in 100 calories Russian Salad DressingVS Boiled California Red Kidney Beans
Weight per 100 calories
Russian Salad Dressing
28g
Boiled California Red Kidney Beans
80.6g
Russian Salad Dressing has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Boiled California Red Kidney Beans?
Russian Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 42.4 times more Vitamin B9 than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Russian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Boiled California Red Kidney Beans:
100 calories of Russian Salad Dressing have 98.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 14.5 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 13.7 times more Magnesium, 14.5 times more Manganese, 19.6 times more Phosphorus, 6.9 times more Potassium and 11.2 times more Zinc than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 101.6 times more Fat, 59.6 times more Saturated Fat, 19 times more Omega 3 and 228.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Carbohydrate, 38 times more Fiber and 37.9 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6