Nutrient Comparison: Russian Salad Dressing VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Boiled California Red Kidney Beans:
- 14 ounces of Russian Salad Dressing have more Vitamin A, 1.8 times more Vitamin B5 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.8 times more Vitamin B9 than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Russian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Boiled California Red Kidney Beans:
- 14 ounces of Russian Salad Dressing have 1.3 times more Selenium and 283.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 5 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 2.9 times more Energy, 290.9 times more Fat, 170.7 times more Saturated Fat, 54.4 times more Omega 3, 654.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 13.3 times more Fiber and 13.2 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6