Russian Salad Dressing VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Acorns?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Acorns:
- 100 kcal of Raw Acorns contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 16 times more Vitamin B9 than Russian Salad Dressing.
- 100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Russian Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Acorns:
- 100 calories of Russian Salad Dressing have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 9.8 times more Copper, 5.7 times more Magnesium, 19.5 times more Manganese, 3.6 times more Phosphorus and 2.9 times more Potassium than Russian Salad Dressing.
- Both Russian Salad Dressing and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Russian Salad Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Russian Salad Dressing have 3.1 times more Omega 6 than Acorns.
- While 100 kcal of Raw Acorns contain 8.2 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Russian Salad Dressing provide inadequate amounts of Protein