Nutrient Comparison: Russian Salad Dressing VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Acorns:
- 5 ounces of Russian Salad Dressing have 14.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Russian Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Acorns:
- 5 ounces of Russian Salad Dressing have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.2 times more Calcium, 10.7 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 21.2 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 2.8 times more Omega 6 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 8.9 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Acorns offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Protein