Comparing Nutrients in 100 calories Sesame Salad DressingVS Canned Carrots with Salt
Weight per 100 calories
Sesame Salad Dressing
22.6g
Canned Carrots with Salt
400g
Sesame Salad Dressing has 17.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Canned Carrots with Salt?
Sesame Salad Dressing VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4943.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 3.1 times more Vitamin K than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 23.3 times more Calcium, more Copper, 18.9 times more Iron, more Magnesium, 11.5 times more Phosphorus, 20.2 times more Potassium, 4.4 times more Selenium, 4.3 times more Sodium, 46.1 times more Zinc and 42 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 13.4 times more Fat, 9.7 times more Saturated Fat, 10.3 times more Omega 3 and 16.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.4 times more Carbohydrate, 5.3 times more Sugars, 26.6 times more Fiber and 3.7 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6