Nutrient Comparison: Sesame Salad Dressing VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Canned Carrots with Salt:
- 14 ounces of Sesame Salad Dressing have 6.8 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Canned Carrots with Salt:
- 14 ounces of Sesame Salad Dressing have 1.5 times more Phosphorus, 4 times more Selenium and 4.1 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, more Copper, 2.6 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Canned Carrots with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 17.7 times more Energy, 237.9 times more Fat, 172.2 times more Saturated Fat, 181.8 times more Omega 3, 293.7 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein