Comparing Nutrients in 100 calories Sesame Salad DressingVS Florida Oranges
Weight per 100 calories
Sesame Salad Dressing
22.6g
Florida Oranges
217g
Sesame Salad Dressing has 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Florida Oranges?
Sesame Salad Dressing VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Florida Oranges?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Florida Oranges:
100 calories of Sesame Salad Dressing have 2.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 53 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Florida Oranges:
100 calories of Sesame Salad Dressing have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 21.8 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, 3.1 times more Phosphorus, 10.4 times more Potassium and 21.4 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Regular Sesame Seed Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 22.3 times more Fat, 25.8 times more Saturated Fat, 18.9 times more Omega 3 and 77.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.9 times more Carbohydrate, 10.6 times more Sugars, 23.1 times more Fiber and 2.2 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6