Nutrient Comparison: Sesame Salad Dressing VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Florida Oranges:
- 5 ounces of Sesame Salad Dressing have 27.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Florida Oranges:
- 5 ounces of Sesame Salad Dressing have 6.7 times more Iron, 3.1 times more Phosphorus, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 9.6 times more Energy, 215.2 times more Fat, 248 times more Saturated Fat, 181.8 times more Omega 3, 748.4 times more Omega 6 and 4.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein