Nutrient Comparison: Sesame Salad Dressing VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Oranges with Peel :
- 5 ounces of Sesame Salad Dressing have 1.7 times more Phosphorus, 2.3 times more Selenium and 500 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 7 times more Energy, 150.7 times more Fat, 177.1 times more Saturated Fat, 125 times more Omega 3, 527.3 times more Omega 6 and 2.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 4.5 times more Fiber than Regular Sesame Seed Salad Dressing.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6