Nutrient Comparison: Sesame Salad Dressing VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Fresh Orange juice:
- 5 ounces of Sesame Salad Dressing have 125 times more Vitamin E and 560 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Fresh Orange juice:
- 5 ounces of Sesame Salad Dressing have 3 times more Iron, 2.2 times more Phosphorus, 16 times more Selenium and 1000 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, more Magnesium, 1.3 times more Potassium and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 9.8 times more Energy, 226 times more Fat, 258.3 times more Saturated Fat, 181.8 times more Omega 3, 800 times more Omega 6, 5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- Both Sesame Salad Dressing and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein