Nutrient Comparison: Sesame Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Fresh Orange juice:
- 14 ounces of Sesame Salad Dressing have 125 times more Vitamin E and 560 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Fresh Orange juice:
- 14 ounces of Sesame Salad Dressing have 3 times more Iron, 2.2 times more Phosphorus, 16 times more Selenium and 1000 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, more Magnesium, 1.3 times more Potassium and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 9.8 times more Energy, 226 times more Fat, 258.3 times more Saturated Fat, 181.8 times more Omega 3, 800 times more Omega 6, 5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- Both Sesame Salad Dressing and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein