Comparing Nutrients in 300 calories Sesame Salad DressingVS Fresh Orange juice
Weight per 300 calories
Sesame Salad Dressing
67.7g
Fresh Orange juice
667g
Sesame Salad Dressing has 9.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Fresh Orange juice?
Sesame Salad Dressing VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Fresh Orange juice:
300 calories of Sesame Salad Dressing have 12.7 times more Vitamin E and 56.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 49.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Fresh Orange juice:
300 calories of Sesame Salad Dressing have 101.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.7 times more Calcium, more Copper, 3.3 times more Iron, more Magnesium, 4.5 times more Phosphorus, 12.5 times more Potassium and 22.2 times more Water than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Regular Sesame Seed Salad Dressing as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 23 times more Fat, 26.2 times more Saturated Fat, 18.5 times more Omega 3 and 81.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.9 times more Carbohydrate, 9.9 times more Sugars and 2.2 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Regular Sesame Seed Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.