Nutrient Comparison: Sesame Salad Dressing VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Oranges with Peel :
- 14 ounces of Sesame Salad Dressing have 1.7 times more Phosphorus, 2.3 times more Selenium and 500 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 7 times more Energy, 150.7 times more Fat, 177.1 times more Saturated Fat, 125 times more Omega 3, 527.3 times more Omega 6 and 2.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 4.5 times more Fiber than Regular Sesame Seed Salad Dressing.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6