Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Roasted Almonds
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Roasted Almonds?
Sweet And Sour Salad Dressing VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Roasted Almonds:
100 calories of Sweet and Sour Salad Dressing have 5.2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2 and 1.5 times more Vitamin B3 than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sweet and Sour Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Roasted Almonds:
100 calories of Sweet and Sour Salad Dressing have 1.8 times more Potassium, 31.9 times more Selenium, 2764.1 times more Sodium and 1583.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus and 4.2 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 7 times more Carbohydrate and 30.4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.