Nutrient Comparison: Sweet and Sour Salad Dressing VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Roasted Almonds:
- 7 ounces of Sweet and Sour Salad Dressing have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, more Vitamin B2, 60.6 times more Vitamin B3, 11.9 times more Vitamin B5, 13.6 times more Vitamin B6, 27.5 times more Vitamin B9 and 9.3 times more Vitamin E than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Roasted Almonds:
- 7 ounces of Sweet and Sour Salad Dressing have 69.3 times more Sodium and 39.7 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 67 times more Calcium, 109.9 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 37.2 times more Manganese, 157 times more Phosphorus, 21.6 times more Potassium and 165.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Roasted Almonds contain similar levels of Selenium per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 209.6 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.