Nutrient Comparison: Roasted Almonds VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 113.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Vitamin B6 than Dry Roasted Almonds.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Roasted Almonds have 8.6 times more Calcium, 4.4 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 241.7 times more Sodium and 31.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.2 times more Energy, 52.5 times more Fat, 28.2 times more Saturated Fat, 59.9 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 33.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6