Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Roasted Almonds have 6.2 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Chili Beans, Barbecue, Ranch Style?
Roasted Almonds VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 18.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.2 times more Vitamin B1, 12.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Roasted Almonds have 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Copper, 3.1 times more Iron, 2 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, 1489.9 times more Sodium, 3.7 times more Zinc and 193.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.5 times more Fat, 4.6 times more Saturated Fat and 9.7 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 209 times more Omega 3, 5 times more Carbohydrate, 6.7 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6