Comparing Nutrients in 300 calories Roasted AlmondsVS Soy Vermicelli
Weight per 300 calories
Roasted Almonds
50.2g
Soy Vermicelli
91g
Roasted Almonds have 1.8 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soy Vermicelli?
Roasted Almonds VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Soy Vermicelli:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 25.9 times more Vitamin E than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Soy Vermicelli:
300 calories of Roasted Almonds have 2.7 times more Calcium, 77.2 times more Magnesium, 13 times more Phosphorus and 131.6 times more Potassium than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 3.1 times more Copper, 24.4 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Soy Vermicelli contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 290.8 times more Fat, 161.8 times more Saturated Fat, 188.6 times more Omega 6, 1.5 times more Fiber and 116 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 7.1 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Soy Vermicelli offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 300 calories.