Nutrient Comparison: Roasted Almonds VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Soy Vermicelli:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 46.9 times more Vitamin E than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Soy Vermicelli:
- 7 ounces of Roasted Almonds have 4.9 times more Calcium, 2.1 times more Iron, 139.5 times more Magnesium, 23.6 times more Phosphorus and 237.7 times more Potassium than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.7 times more Copper, 13.5 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 340.7 times more Omega 6, 2.8 times more Fiber and 209.6 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 3.9 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in seven ounces.