Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Baked Potato Skin
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Baked Potato Skin
50.5g
Baked Potato Skin has 13.2 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is above average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Baked Potato Skin?
Sweet And Sour Salad Dressing VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Baked Potato Skin:
100 calories of Sweet and Sour Salad Dressing have 1.2 times more Vitamin B9, 7.9 times more Vitamin C, 844.8 times more Vitamin E and 307.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Sweet and Sour Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Baked Potato Skin:
100 calories of Sweet and Sour Salad Dressing have 1.6 times more Calcium, 1.3 times more Manganese, 30.2 times more Selenium, 130.7 times more Sodium and 26.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.2 times more Copper, 13.3 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 34.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 3.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.