Nutrient Comparison: Sweet and Sour Salad Dressing VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Baked Potato Skin:
- 100 grams of Sweet and Sour Salad Dressing have 64 times more Vitamin E and 23.3 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 12.2 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, 31.7 times more Vitamin B5, 61.4 times more Vitamin B6, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Baked Potato Skin:
- 100 grams of Sweet and Sour Salad Dressing have 2.3 times more Selenium, 9.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.5 times more Calcium, 81.7 times more Copper, 176 times more Iron, 14.3 times more Magnesium, 10.3 times more Manganese, 33.7 times more Phosphorus, 17.4 times more Potassium and 24.5 times more Zinc than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet and Sour Salad Dressing have 2.6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 13.2 times more Energy, 12.4 times more Carbohydrate, more Fiber and 42.9 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.