Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Canned Orange Juice
Weight per 100 calories
Meatless Sandwich Spread
67g
Canned Orange Juice
213g
Meatless Sandwich Spread have 3.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Canned Orange Juice?
Meatless Sandwich Spread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Canned Orange Juice:
100 calories of Meatless Sandwich Spread have 4.9 times more Vitamin B1, 10.5 times more Vitamin B2, 20.4 times more Vitamin B3, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Canned Orange Juice:
100 calories of Meatless Sandwich Spread have 1.4 times more Calcium, 9.3 times more Copper, 4.7 times more Iron, 10.4 times more Manganese, 4.1 times more Phosphorus, 49.7 times more Sodium and 10.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium, 1.7 times more Potassium and 4 times more Water than Meatless Sandwich Spread.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Meatless Sandwich Spread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 18.9 times more Fat, 25 times more Saturated Fat, 23.4 times more Omega 3, 48.4 times more Omega 6, 3.5 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate and 14.6 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber