Nutrient Comparison: Meatless Sandwich Spread VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Canned Orange Juice:
- 1 kilogram of Meatless Sandwich Spread has 15.4 times more Vitamin B1, 33.3 times more Vitamin B2, 64.7 times more Vitamin B3, 2.5 times more Vitamin B5, 35.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Canned Orange Juice:
- 1 kilogram of Meatless Sandwich Spread has 4.4 times more Calcium, 29.5 times more Copper, 15 times more Iron, 2 times more Magnesium, 33 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 157.5 times more Sodium and 32.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Meatless Sandwich Spread.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Meatless Sandwich Spread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 3.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 11 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.6 times more Sugars than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein