Nutrient Comparison: Meatless Sandwich Spread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Canned Orange Juice:
- 14 ounces of Meatless Sandwich Spread have 15.4 times more Vitamin B1, 33.3 times more Vitamin B2, 64.7 times more Vitamin B3, 2.5 times more Vitamin B5, 35.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Canned Orange Juice:
- 14 ounces of Meatless Sandwich Spread have 4.4 times more Calcium, 29.5 times more Copper, 15 times more Iron, 2 times more Magnesium, 33 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 157.5 times more Sodium and 32.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Meatless Sandwich Spread.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Meatless Sandwich Spread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 3.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 11 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.6 times more Sugars than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein