Comparing Nutrients in 100 calories Irishmoss SeaweedVS Oranges with Peel
Weight per 100 calories
Irishmoss Seaweed
204g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Irishmoss Seaweed, which is low in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Oranges with Peel ?
Irishmoss Seaweed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Oranges with Peel :
100 calories of Irishmoss Seaweed have 12 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 18.4 times more Vitamin C than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Oranges with Peel :
100 calories of Irishmoss Seaweed have 1.3 times more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.2 times more Magnesium, 9.2 times more Phosphorus, 1.3 times more Selenium, 43.1 times more Sodium, 22.8 times more Zinc and 1.3 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Potassium than Raw Irishmoss Seaweed.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Irishmoss Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.