Comparing Nutrients in 100 calories Laver SeaweedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Laver Seaweed
286g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 4.2 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Frozen Orange Juice Concentrate with Calcium?
Laver Seaweed VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Laver Seaweed have 84 times more Vitamin A, 1.5 times more Vitamin B1, 10.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 8 times more Vitamin B9, 7 times more Vitamin E and 42 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Laver Seaweed and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Laver Seaweed as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Laver Seaweed have 18.8 times more Copper, 22.9 times more Iron, 35.8 times more Manganese, 2.4 times more Potassium, 7.4 times more Selenium, 28.8 times more Sodium, 27.6 times more Zinc and 5.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Calcium, 4.2 times more Magnesium and 1.3 times more Phosphorus than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 1.3 times more Fiber and 10.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate and 14.4 times more Sugars than Raw Laver Seaweed.
Both Laver Seaweed and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Laver Seaweed as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.