Nutrient Comparison: Laver Seaweed VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Laver Seaweed versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Laver Seaweed has 20 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 10 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Laver Seaweed.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Laver Seaweed as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Laver Seaweed vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Laver Seaweed has 4.5 times more Copper, 5.5 times more Iron, 8.5 times more Manganese, 6.9 times more Sodium, 6.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.3 times more Calcium, 17.5 times more Magnesium, 5.4 times more Phosphorus and 1.8 times more Potassium than Raw Laver Seaweed.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Laver Seaweed as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Laver Seaweed has 2.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.2 times more Energy, 6.6 times more Carbohydrate, 60.6 times more Sugars and 3.3 times more Fiber than Raw Laver Seaweed.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.