Wakame Seaweed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Canned Orange Juice:
- 100 calories of Wakame Seaweed have 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4 times more Vitamin B5, 8.5 times more Vitamin B9, 5.2 times more Vitamin E and 55.4 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 14.8 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Wakame Seaweed.
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Wakame Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Canned Orange Juice:
- 100 calories of Wakame Seaweed have 15.7 times more Calcium, 13.5 times more Copper, 22.8 times more Iron, 11.2 times more Magnesium, 69.6 times more Manganese, 4.9 times more Phosphorus, 7.3 times more Selenium, 227.7 times more Sodium and 9.9 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wakame Seaweed have 1.7 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 12.9 times more Sugars than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.