Nutrient Comparison: Wakame Seaweed VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Canned Orange Juice:
- 5 ounces of Wakame Seaweed have 2 times more Vitamin A, 1.5 times more Vitamin B1, 11 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B9, 5 times more Vitamin E and 53 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 15.5 times more Vitamin B6 and 10 times more Vitamin C than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Canned Orange Juice:
- 5 ounces of Wakame Seaweed have 15 times more Calcium, 12.9 times more Copper, 21.8 times more Iron, 10.7 times more Magnesium, 66.7 times more Manganese, 4.7 times more Phosphorus, 218 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.7 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Wakame Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 4.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 13.5 times more Sugars than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.