Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Canned Red Kidney Beans with Liquids
124g
Boiled Breadfruit Seeds have 2.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Canned Red Kidney Beans with Liquids?
Boiled Breadfruit Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Breadfruit Seeds have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled Breadfruit Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Breadfruit Seeds have 3.5 times more Copper and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Iron, 4.6 times more Manganese, 1.8 times more Phosphorus, 23.1 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 2.7 times more Omega 3 and 5.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber and 2 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6