Roasted Breadfruit Seeds have 7.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Boiled Spears Frozen Broccoli?
Roasted Breadfruit Seeds VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
100 calories of Roasted Breadfruit Seeds have 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.1 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 39 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
100 calories of Roasted Breadfruit Seeds have 4.2 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Calcium, 5 times more Iron, 2.4 times more Magnesium, 14.7 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Sodium, 2.2 times more Zinc and 13.5 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 11.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Fiber and 3.7 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6