Comparing Nutrients in 100 calories Dried BreadnutsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dried Breadnuts
27g
Canned Carrots with Liquids and Salt
435g
Dried Breadnuts have 16 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Canned Carrots with Liquids and Salt?
Dried Breadnuts VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Canned Carrots with Liquids and Salt:
100 calories of Dried Breadnuts have 1.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 889.2 times more Vitamin A, 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Canned Carrots with Liquids and Salt:
100 calories of Dried Breadnuts have 1.5 times more Copper than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.3 times more Calcium, 1.8 times more Iron, 23.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 72.3 times more Sodium, 2.4 times more Zinc and 228.3 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 1.6 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Fiber than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dried Breadnut Tree Seeds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.