Low Fat Cottonseed Flour has 12.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Frozen Chopped Broccoli?
Low Fat Cottonseed Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Frozen Chopped Broccoli:
100 calories of Low Fat Cottonseed Flour have 3.1 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 30.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 300.1 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Frozen Chopped Broccoli:
100 calories of Low Fat Cottonseed Flour have 2.4 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 8.8 times more Sodium and 169.3 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 1.4 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 670.4 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Low Fat Glandless Cottonseed Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.