Low Fat Cottonseed Flour has 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Frozen Broccoli Spears?
Low Fat Cottonseed Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Frozen Broccoli Spears:
100 calories of Low Fat Cottonseed Flour have 2.5 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 29.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 325.8 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Frozen Broccoli Spears:
100 calories of Low Fat Cottonseed Flour have 2.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Manganese, 1.6 times more Potassium, 5.6 times more Sodium and 150.2 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 1.4 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 715.5 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Low Fat Glandless Cottonseed Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.