Comparing Nutrients in 100 calories Hemp SeedsVS Cassava
Weight per 100 calories
Hemp Seeds
18g
Cassava
62.5g
Hemp Seeds have 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Cassava?
Discover which food has more nutrients per 100 calories - Hemp Seeds or Cassava?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Cassava:
100 calories of Hemp Seeds have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 142.4 times more Vitamin C than Hulled Hemp Seeds.
Both Hemp Seeds and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin C
Both Hulled Hemp Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Cassava:
100 calories of Hemp Seeds have 4.6 times more Copper, 8.5 times more Iron, 9.6 times more Magnesium, 5.7 times more Manganese, 17.7 times more Phosphorus, 1.3 times more Potassium, 10.7 times more Selenium and 8.4 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Hulled Hemp Seeds as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 50.4 times more Fat, 18 times more Saturated Fat, 170.6 times more Omega 3, 248.3 times more Omega 6 and 6.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 15.2 times more Carbohydrate and 1.6 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein